The trick we can use to immediately change how we feel (for the better, obviously)…

  • A’ stands for ‘Activating Event’ (A Situation),
  • B’ stands for ‘Beliefs’ (thoughts) and;
  • C’ stands for ‘Consequences’ (Feelings & Actions).
S.U.A.V.E

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Matt Pullen

Matt Pullen

Passionate about redesigning unjust systems and structures and empowering people to prosper. Tweet tweeting @_mattpullen